As we grow older it can be easy to slip into habits that leave us not doing much exercise - but this is a mistake. There is overwhelming evidence that exercise can help improve the lives of older people. We all know that regular exercise can extend your life, but it can also increase its quality by improving your ability to complete everyday tasks. Here are 3 steps to help you begin your new healthy lifestyle.
Step 1: Talk to your GP
Before starting any sort of new exercise plan it is important to have a check up and discussion with your GP first. This is an especially good idea if you have any kind of long term health condition or disability. Your GP may be able to give you specific advice and recommendation that will help you be successful in your new found lifestyle.
Step 2: Choose something you enjoy
The key to sustaining a healthy activity level is making sure that you enjoy it. If you don't enjoy the exercise that you're doing then you may not stick to it.
Exercise does not have to be repetitive or dull. Activities like dancing, swimming,
Step 3: Set yourself goals
Exercise for the elderly can often
Setting yourself a goal, no matter how big or small, can often be the key to success. From running a mile to running a marathon - it all helps keep you on the right track!
