As we get older, our health and fitness are often at the forefront of our worries. But how often do we think about our mental wellbeing? Studies have shown that a Mediterranean diet is one way to keep a healthy mind. Research also shows that eating too much meat can actually shrink brains. The researchers say that people over the age of 65 who ate more fish, vegetables, fruit, grains and olive oil had a larger brain volume than another group who didn't eat a Mediterranean diet. You can read more about the study here.
Besides diet, there are lots of ways to keep your mind in tip-top shape as you get older. Today, we'll be giving you some top tips to keep your mind sharp in your golden years.
How to Keep a Healthy Mind
1. Watch what you drink
Plenty of us enjoy a tipple. If you drink alcohol, be sure to enjoy it responsibly and in moderation. Excessive drinking can put you at higher risk of dementia.2. Quit smoking
Like alcohol, cigarettes are a dangerous vice. The longer you smoke, the faster your brain will age. However, once you quit, your brain can start to undo the damage that has built up over the years. Therefore, there has never been a better time to quit.3. Control high blood pressure & cholesterol
High blood pressure and high cholesterol can both increase your risk of heart disease and stroke. Both conditions are thought to contribute to the development of some types of dementia. Having healthy blood sugar, cholesterol, and blood pressure can contribute to better cognitive function. Alongside this, your brain will benefit from you being physically active, eating nutritious foods, not smoking and maintaining a healthy weight.4. Eat healthily
We've all heard the phrase, 'Healthy body, healthy mind.' Those who eat plenty of fresh fruits, vegetables and fatty fish are thought to have less risk of cognitive decline. Experts also advise older people to avoid saturated fats for better health in old age.5. Exercise regularly
Regular exercise will increase blood flow to the brain, which reduces your risk of conditions like high blood pressure. There are clear links between high blood pressure and the development of dementia.6. Stimulate your brain
Those who are less mentally active are at a higher risk of dementia. Therefore, mental stimulation is important for your brain to stay healthy. Keep your mind active through socialising often, learning new skills, playing challenging games and other hobbies that require you mind to be engaged.